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Thu Aug 3 8:41 am  #1


doughnut Carlos Ruiz Phillies Jersey

Imitation U-Boat Watches Withstand the Test of Time Alfredo Lloyd
Submitted 2014-01-13 06:23:03
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Article From Article Directory Database ? Guilt-Free Eating is consuming high calorie food that you tell yourself is okay to eat due to a reasonable excuse that you give yourself. Most commonly found to happen on the weekend at a picnic, watching movies, ball game, birthday party Dave Hollins Phillies Jersey , holiday dinner, or any other event that centers around food. We find ourselves Guilt-Free Eating at any event we mark on the calendar because we know it is an upcoming good time with a lot of great food. Throughout this article, Team Fitness America will share the four top excuses that we hear on a daily basis that could potentially keep you back from reaching your fitness goals.

Our culture encourages eating as a social activity. Ever notice how most of us congregate around the kitchen at a gathering? Why is every event marked with food? We have birthday cake, lavish Christmas dinners, even a wedding has tons of food. It can be very difficult to navigate healthy choices and not stuff ourselves to the brim at these events.

Some of us will starve ourselves all week or all day knowing a big dinner or an event is about to happen. In our minds Dave Cash Phillies Jersey , this tells us that we really did not eat many calories today so it will be okay if we eat badly tonight. We give ourselves this excuse to hit up the buffet, splurge on wine and cheese at a mixer after work, have a few slices of pie, and even eat a whole pizza.

It is Friday, Saturday and Sunday after all. The problem is that Monday is right around the corner and you can even feel yourself start to get grouchy late Sunday night. That feeling is not just because a new work week is coming up Darren Daulton Phillies Jersey , but instead a self-induced chemical imbalance that can potentially make you feel depressed. After all the excess eating over the weekend you will likely starve yourself on Monday with lettuce, water and maybe a cracker, if you are good, that is.

The top 4 Guilt-Free Eating Excuses:

Tomorrow I will eat better to balance out the calories I just ate (at the party, dinner Chuck Klein Phillies Jersey , event or over the weekend).

Honestly, tomorrows diet change never comes. The change in your eating habits has to change today and right now. Everyday you tell yourself tomorrow I will make a change is just another day that your body has to succumb to the comforting desires that your mind tells it that it has to have. It makes the tomorrow even harder to reach if you keep putting it off. If you make a change today, everyday, then it is inevitable that you will lose weight from taking charge of your diet.

Today is Friday! I will start my diet on Monday morningI swear!

If you are an Overeating Weekend Warrior, expect to be held back from your weight loss goals week after week. This is kind of like starting a new diet tomorrow morning Chase Utley Phillies Jersey , but instead it gives you clearance to eat whatever you want the whole weekend with a fresh start Monday. All of that Guilt-Free Eating will create a whirlwind of excess water weight, stomach bloating, and sluggish depression issues come Monday morning. Have you noticed that on Monday everyones lunch looks healthy, but come Friday it is a whole different plate of food being ordered? That is the Weekend Warrior Syndrome. The permission to eat salad on Monday and because we were good all week, we reward ourselves with pizza on Friday.

Over the weekend you should go out and have a good time. It will get your mind off of work or family issues while relaxing your mind making you prepared for the upcoming week. Just remember to stay on track by focusing on eating and drinking in moderation. Never succumb to the concept that you will start again on Monday morning.

One (doughnut Carlos Ruiz Phillies Jersey , piece of cheesecake, bag of chips) wont hurt!

We hear this time and time again. Lets face it; one doughnut, or any comfort food turns into two doughnuts, which turn into a dozen. One handful of po.

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